2025 NAEA National Convention

Need tools for dealing with stress and have little or no meditation experience? Combining mindfulness and expressive arts practices enhances and strengthens creativity and well-being. This space will allow participants to engage in mindful breathing techniques, and mindfulness practices as practical tools to embed within your life and community. Experience expressive arts activities that focus on slowing down, relieving stress, and learning to use creativity as a way to be fully present in the moment. A complimentary brunch will be provided during this session.